© 2019 KEYONNA RENEA

PRIVACY POLICY

BODY

ESSENTIALS

NEXT CLASS: APRIL 26TH @ 1PM

A LIVE 2 HOUR WORKSHOP

I'll be teaching you how to identify and customize your essential self-care needs + leading a guided body scan meditation.

SELF CARE: You'll identify and walk away with intentional personalized self-care essentials to create a daily routine.

 

BODY SCAN: A guided exercise to help you tune into your body sensations to release tension and anxiety leaving room for full-body relaxation.

WE'LL END WITH A Q&A.

We'll even address ways to stay calm and cope

in the face of Covid-19

You'll receive a prep email 48 hrs. before class

WHAT YOU'LL NEED

PEN & PAPER, NOTEBOOK, PHONE, OR LAPTOP

COZY SPOT & A DRINK

DOWNLOAD THE ZOOM APP ON YOUR PHONE, TABLET, OR LAPTOP.

YOU READY TO GET YOUR WORLD ROCKED? PEACEFULLY OF COURSE.

You'll receive a prep email 48 hrs. before class