BODY

ESSENTIALS

NEXT CLASS: MAY 3RD @ 1PM

A LIVE 2 HOUR WORKSHOP

I'll be teaching you how to identify and customize your essential self-care needs + lead a guided body scan meditation.

SELF CARE: You'll identify and walk away with intentional personalized self-care essentials to create a daily routine.

 

BODY SCAN: A guided exercise to help you tune into your body sensations to release tension and anxiety leaving room for full-body relaxation.

WE'LL END WITH A Q&A.

** We'll even address ways to stay calm and

cope in the face of Covid-19 **

TWO OPTIONS TO JOIN

 CLASS: You know yourself. You're coming to class with your intentions set ready to dive right in like a champ.  $45

 

CLASS + 1on1: You want a private 1 on 1 call with me (30min) a few days before class to help you set your intentions so you show up confident and prepared.  $99

You'll receive a prep email 72 hrs. before class

WHAT YOU'LL NEED

PEN & PAPER, NOTEBOOK, PHONE, OR LAPTOP

COZY SPOT & A DRINK

DOWNLOAD THE ZOOM APP ON YOUR PHONE, TABLET, OR LAPTOP.

YOU READY TO GET YOUR WORLD ROCKED? LET'S GO.

You'll receive a prep email 72 hrs. before class

© 2019 KEYONNA RENEA

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