BODY
ESSENTIALS
NEXT CLASS: MAY 3RD @ 1PM
A LIVE 2 HOUR WORKSHOP
I'll be teaching you how to identify and customize your essential self-care needs + lead a guided body scan meditation.
SELF CARE: You'll identify and walk away with intentional personalized self-care essentials to create a daily routine.
BODY SCAN: A guided exercise to help you tune into your body sensations to release tension and anxiety leaving room for full-body relaxation.
WE'LL END WITH A Q&A.
** We'll even address ways to stay calm and
cope in the face of Covid-19 **
TWO OPTIONS TO JOIN
CLASS: You know yourself. You're coming to class with your intentions set ready to dive right in like a champ. $45
CLASS + 1on1: You want a private 1 on 1 call with me (30min) a few days before class to help you set your intentions so you show up confident and prepared. $99
You'll receive a prep email 72 hrs. before class
WHAT YOU'LL NEED
PEN & PAPER, NOTEBOOK, PHONE, OR LAPTOP
COZY SPOT & A DRINK
DOWNLOAD THE ZOOM APP ON YOUR PHONE, TABLET, OR LAPTOP.
YOU READY TO GET YOUR WORLD ROCKED? LET'S GO.
You'll receive a prep email 72 hrs. before class
